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Mini Manti with Tomato Sauce vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mini Manti with Tomato Sauce has fewer calories; Tantuni has more protein; Mini Manti with Tomato Sauce has a lower glycemic index.
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Mini Manti with Tomato Sauce
100 g
🌯
Tantuni
100 g
167kcal
Calories
210kcal
6.8g
Protein
11.5✓g
23.4g
Carbs
22g
2.1g
Fiber
2.2✓g
5.2g
Fat
8.5g
52✓
Glycemic Index
65
10✓
Glycemic Load
14
180mg
Potassium
210✓mg
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