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Mini Lahmacun Calories
Small-sized, thin dough, minced meat, spiced Turkish pizza
CALORIES
GI
POTASSIUM
FIBER
Mini Lahmacun Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 48%
Protein
9.5g
· 17%
Fat
9g
· 35%
Fiber
2.2g
Mini Lahmacun Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Mini Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Mini Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Lahmacun Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Mini Lahmacun
Mini Lahmacun — Frequently Asked Questions
How many calories are in mini lahmacun?
Mini lahmacun provides 230 calories per 100 g. Per 100 g, it also contains 9.5 g protein, 27 g carbs, and 9 g fat.
Is mini lahmacun gluten-free and diet-friendly?
No, mini lahmacun contains gluten. It is compatible with omnivore, Mediterranean, and flexitarian diets, and its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.