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Hazelnut-containing chocolate confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
53.5g
· 38%
Protein
7.5g
· 5%
Fat
35.5g
· 57%
Fiber
5.2g
Vitamins
Vitamin E
5.1mg · 34% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
105mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.2g
MONOUNSATURATED
15.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
They provide 560 calories per 100 g. Despite their small size, they are an energy-dense sweet.
There are 53.5 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Yes, they contain 7.5 g of protein per 100 g. However, as a sweet product, they are not typically a primary protein source.
They contain 35.5 g of fat per 100 g. This fat content contributes substantially to their 560 calories per 100 g.
Yes, they provide 5.2 g of fiber per 100 g. They are still classified as an ultra-processed sweet.
Their glycemic index is 48. Although this is below the mid-range of the GI scale, the product still contains 53.5 g of carbohydrates per 100 g.
They can fit into a diet when eaten in an amount that matches your calorie and carbohydrate targets. Since they contain 560 calories per 100 g, portion control is important.
Yes, they are listed as suitable for vegetarian and flexitarian diets. They contain dairy, and vegan suitability is not stated.
They contain gluten, tree nuts, dairy, and soy. People with an allergy or sensitivity to these ingredients should avoid them.
They contain some protein and fiber, but they are an ultra-processed sweet with 560 calories and 35.5 g of fat per 100 g. They are best treated as an occasional, portion-conscious choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.