Categories ▾Tools ▾Food Guide Compare Blog

🍫

Mini Gofrik (Pistachio Milk) Calories

Mini wafer with pistachio, coated in milk chocolate

CALORIES

520kcal

65high

POTASSIUM

210mg

FIBER

Mini Gofrik (Pistachio Milk) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

56g

· 43%

Protein

· 5%

Fat

30g

· 52%

Fiber

Mini Gofrik (Pistachio Milk) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Magnesium

40mg · 10% DV

Mini Gofrik (Pistachio Milk) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Gofrik (Pistachio Milk) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Gofrik (Pistachio Milk) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Mini Gofrik (Pistachio Milk) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Gofrik (Pistachio Milk) Fat Profile

SATURATED

15g

MONOUNSATURATED

10g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

Foods Similar to Mini Gofrik (Pistachio Milk)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Mini Gofrik (Pistachio Milk) — Frequently Asked Questions

How many calories are in Mini Gofrik Pistachio Milk?

Mini Gofrik Pistachio Milk contains 520 calories per 100 g. The same amount provides 30 g of fat and 56 g of carbohydrates.

Is Mini Gofrik Pistachio Milk suitable for people with allergies?

It contains gluten, dairy, tree nuts, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Mini Gofrik (Pistachio Milk)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.