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Mini Eti Pop Cake (Lemon) Calories

Lemon mini cake, snack, sweet, Eti brand

CALORIES

430kcal

65high

POTASSIUM

90mg

FIBER

1.5g

Mini Eti Pop Cake (Lemon) Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 63%

Protein

5.2g

· 5%

Fat

15g

· 32%

Fiber

1.5g

Mini Eti Pop Cake (Lemon) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

70mg · 10% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Mini Eti Pop Cake (Lemon) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Eti Pop Cake (Lemon) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Eti Pop Cake (Lemon) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini Eti Pop Cake (Lemon) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Eti Pop Cake (Lemon) Fat Profile

SATURATED

5.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Mini Eti Pop Cake (Lemon) — Frequently Asked Questions

How many calories are in Mini Eti Pop Cake Lemon?

Mini Eti Pop Cake Lemon contains 430 calories per 100 g. Per 100 g, it also provides 67 g of carbohydrates, 15 g of fat, and 5.2 g of protein.

Is Mini Eti Pop Cake Lemon suitable for a diet?

It is compatible with omnivore and flexitarian diets, but it is an ultra-processed sweet. Its glycemic index is 65 and it contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.