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Mini Eti Pop Cake (Lemon) Calories
Lemon mini cake, snack, sweet, Eti brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Eti Pop Cake (Lemon) (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 1.6 g of protein, 4.5 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mini Eti Pop Cake (Lemon) Nutrition Facts
Selected: 1 piece (mini) · 30 g
129
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
1.6g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Mini Eti Pop Cake (Lemon) nutrition facts table · 1 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Eti Pop Cake (Lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 30 g | 129 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 2 piece (mini) | 60 g | 258 kcal |
| 1 serving (small) | 60 g | 258 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 1 pack (mini) | 90 g | 387 kcal |
| 3 piece (mini) | 90 g | 387 kcal |
| 1 serving (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Mini Eti Pop Cake (Lemon)
What is Mini Eti Pop Cake (Lemon)?
Mini Eti Pop Cake (Lemon) is a small, packaged lemon-flavoured cake made as a convenient sweet snack. Its individual mini-cake format makes it easy to pack for a snack or serve with a drink.
Does Mini Eti Pop Cake (Lemon) contain real lemon?
The lemon name alone does not confirm that Mini Eti Pop Cake (Lemon) contains lemon juice or zest. The flavour may come from lemon ingredients, flavouring, or both, so the current ingredient list on the package is the reliable source.
How should I store Mini Eti Pop Cake (Lemon) after opening?
After opening Mini Eti Pop Cake (Lemon), close the wrapper tightly or move the cake to an airtight container and keep it somewhere cool and dry. This helps limit drying and absorption of nearby food odours.
How long does unopened Mini Eti Pop Cake (Lemon) last?
The package’s date gives the shelf life of unopened Mini Eti Pop Cake (Lemon). Keep it in its intact packaging and follow the storage directions printed on the pack until that date.
Can you freeze Mini Eti Pop Cake (Lemon)?
Yes, Mini Eti Pop Cake (Lemon) can be frozen, though thawing may affect its texture. Wrap it airtight to protect it from freezer odours, then let it thaw before eating.
Is Mini Eti Pop Cake (Lemon) filling enough for a snack?
Mini Eti Pop Cake (Lemon) is a small sweet snack and may not keep you full for long on its own. Pairing it with yogurt or a handful of nuts adds a more substantial element.
Is Mini Eti Pop Cake (Lemon) suitable for a child’s lunchbox?
Yes, Mini Eti Pop Cake (Lemon) can go in a child’s lunchbox as an occasional sweet snack. It is better used alongside or in rotation with options such as fruit or yogurt rather than as the everyday main snack.
Can you eat Mini Eti Pop Cake (Lemon) for breakfast?
Yes, Mini Eti Pop Cake (Lemon) can be eaten at breakfast, but it is a sweet snack rather than a complete meal. Have it alongside breakfast foods that provide protein and other nutrients.
How is Mini Eti Pop Cake (Lemon) different from homemade lemon cake?
Mini Eti Pop Cake (Lemon) is a ready-to-eat, individually sized packaged snack, while homemade lemon cake lets you choose the recipe and portion. Their flavour and texture depend on the ingredients and preparation used.
What goes well with Mini Eti Pop Cake (Lemon)?
Tea or coffee pairs well with Mini Eti Pop Cake (Lemon), whose lemon flavour gives a sweet snack a citrus note. It can also be served with plain yogurt for a less dessert-like pairing.
Mini Eti Pop Cake (Lemon) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
96mg · 4% DV
Phosphorus
21mg · 3% DV
Calcium
18mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
27mg · 1% DV
Mini Eti Pop Cake (Lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Eti Pop Cake (Lemon)
To burn the 129 calories in 1 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Eti Pop Cake (Lemon)?
Mini Eti Pop Cake (Lemon) is a small, packaged lemon-flavoured cake from Turkish brand Eti, made as a convenient sweet snack. Its mini size makes it easy to keep on hand for a break at home, at work or on the go.
It has a soft cake texture and a sweet, gently citrusy flavour. In Turkey, cakes like this are often enjoyed with tea or between meals; elsewhere, it works just as well as a lunchbox treat or an afternoon snack. Nutritionally, it is mainly a source of carbohydrates and energy, with 430 kcal per 100 g. Pair one mini cake with unsweetened tea or fresh fruit for a more balanced snack.
How Nutritious Is Mini Eti Pop Cake (Lemon)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Eti Pop Cake (Lemon) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Eti Pop Cake (Lemon) Contain Allergens?
Contains these allergens:
Which Diets Is Mini Eti Pop Cake (Lemon) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Eti Pop Cake (Lemon) Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.75g
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Nutrition data compiled from USDA FoodData Central and scientific sources.