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Mini cucumber pepper Calories
Low-calorie, high-water vegetable, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mini cucumber pepper Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.6g
· 74%
Protein
0.8g
· 16%
Fat
0.2g
· 10%
Fiber
1.1g
Mini cucumber pepper Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
Vitamin K
8µg · 7% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
175mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
10mg · 1% DV
Mini cucumber pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini cucumber pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cucumber pepper Contain Allergens?
No known major allergens
Which Diets Is Mini cucumber pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini cucumber pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mini cucumber pepper
Mini cucumber pepper — Frequently Asked Questions
How many calories are in mini cucumber pepper?
Mini cucumber pepper has 18 calories per 100 g. A 100 g serving provides 3.6 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is mini cucumber pepper good for a keto diet?
Yes, mini cucumber pepper is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.