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Mini cucumber Calories
Low-calorie and hydrating
CALORIES
GI
POTASSIUM
FIBER
Mini cucumber Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Mini cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Vitamin C
2.8mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Mini cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini cucumber Contain Allergens?
No known major allergens
Which Diets Is Mini cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini cucumber Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mini cucumber
Mini cucumber — Frequently Asked Questions
How many calories are in mini cucumber?
Mini cucumber contains 15 calories per 100 g. It is a low-calorie vegetable option.
How much protein does mini cucumber have?
Mini cucumber provides 0.65 g of protein per 100 g. Its protein content is low.
Is mini cucumber high in carbohydrates?
No. Mini cucumber has 3.63 g of carbohydrates per 100 g, making it a low-carbohydrate vegetable.
Is mini cucumber keto-friendly?
Yes, mini cucumber is compatible with a keto diet. It contains 3.63 g of carbohydrates per 100 g.
What is the glycemic index of mini cucumber?
Mini cucumber has a glycemic index of 15. This is considered a low glycemic index value.
Does mini cucumber raise blood sugar quickly?
With a glycemic index of 15, mini cucumber is a low-GI food. It also contains 3.63 g of carbohydrates per 100 g.
Is mini cucumber suitable for vegan and vegetarian diets?
Yes, mini cucumber is suitable for vegan and vegetarian diets. It is also compatible with pescatarian, Mediterranean, paleo, and flexitarian eating patterns.
Does mini cucumber contain fat?
Mini cucumber contains very little fat, with 0.11 g per 100 g.
Does mini cucumber have fiber?
Yes, mini cucumber provides 0.5 g of fiber per 100 g. It is not a high-fiber food based on this amount.
Is mini cucumber a processed food?
No. Mini cucumber is classified as an unprocessed vegetable and is also compatible with gluten-free and Sattvik diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.