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Mini portion ice cream bar with chocolate and cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
34g
· 43%
Protein
4.5g
· 6%
Fat
18g
· 51%
Fiber
1.2g
Vitamins
Vitamin A
140µg · 16% DV
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Iodine
9µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
A mini chocolate cookie ice cream bar provides 320 calories per 100 g. It also contains 18 g of fat and 34 g of carbohydrates per 100 g.
Yes, it is listed as suitable for vegetarian and omnivorous diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.