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Mini cake made with rice, millet and buckwheat flour Calories

Mini cake made with gluten-free grain flours; energy-dense with moderate protein

CALORIES

402kcal

GI

62medium

POTASSIUM

132mg

FIBER

2.9g

Mini cake made with rice, millet and buckwheat flour Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

58.4g

· 58%

Protein

6.8g

· 7%

Fat

15.6g

· 35%

Fiber

2.9g

Mini cake made with rice, millet and buckwheat flour Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

B1

0.16mg · 13% DV

B2

0.14mg · 11% DV

B3

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Mini cake made with rice, millet and buckwheat flour Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini cake made with rice, millet and buckwheat flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini cake made with rice, millet and buckwheat flour Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini cake made with rice, millet and buckwheat flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini cake made with rice, millet and buckwheat flour Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Mini cake made with rice, millet and buckwheat flour — Frequently Asked Questions

How many calories are in a rice, millet and buckwheat flour mini cake?

This mini cake contains 402 calories per 100 g. A 100 g portion also provides 58.4 g of carbohydrates, 15.6 g of fat, and 6.8 g of protein.

Is a rice, millet and buckwheat flour mini cake suitable for a gluten-free diet?

Yes, it is suitable for a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.