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Mini cake made with gluten-free grain flours; energy-dense with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
402
KCAL / 100G
Carbs
58.4g
· 58%
Protein
6.8g
· 7%
Fat
15.6g
· 35%
Fiber
2.9g
Vitamins
Biotin
5µg · 17% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
This mini cake contains 402 calories per 100 g. A 100 g portion also provides 58.4 g of carbohydrates, 15.6 g of fat, and 6.8 g of protein.
Yes, it is suitable for a gluten-free diet. However, it contains eggs and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.