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Mini apple walnut cinnamon tart Calories

Sweet mini tart with apple, walnut, and cinnamon

CALORIES

360kcal

58medium

POTASSIUM

115mg

FIBER

3.2g

Mini apple walnut cinnamon tart Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

46g

· 51%

Protein

4.5g

· 5%

Fat

18g

· 44%

Fiber

3.2g

Mini apple walnut cinnamon tart Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.1mg · 7% DV

0.08mg · 6% DV

Minerals

Selenium

7µg · 13% DV

Sodium

220mg · 10% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Mini apple walnut cinnamon tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini apple walnut cinnamon tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini apple walnut cinnamon tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mini apple walnut cinnamon tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini apple walnut cinnamon tart Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Mini apple walnut cinnamon tart — Frequently Asked Questions

How many calories are in a mini apple walnut cinnamon tart?

A mini apple walnut cinnamon tart provides 360 calories per 100 g. Per 100 g, it also contains 46 g of carbohydrates, 18 g of fat, and 4.5 g of protein.

Is a mini apple walnut cinnamon tart vegetarian and allergen-friendly?

It is compatible with vegetarian diets, but it is not suitable for people avoiding gluten, tree nuts, dairy, or eggs. These are listed allergens for this processed dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.