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Mini ice cream made with goat milk, coated with chocolate and almonds
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
28g
· 36%
Protein
5.2g
· 7%
Fat
20g
· 57%
Fiber
2.6g
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin E
1.8mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Mini almond chocolate-coated goat milk ice cream provides 320 calories per 100 g. It also contains 20 g of fat, 28 g of carbohydrates, and 5.2 g of protein per 100 g.
Yes, it is listed as compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.