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Minci cheese Calories
Low-fat, traditional Romanian cheese
CALORIES
GI
POTASSIUM
FIBER
Minci cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
17g
· 62%
Fat
3.5g
· 29%
Fiber
0g
Minci cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.25mg · 19% DV
Vitamin A
75µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Minci cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minci cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minci cheese Contain Allergens?
Contains these allergens:
Which Diets Is Minci cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minci cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minci cheese
Minci cheese — Frequently Asked Questions
How many calories and how much protein are in Minci cheese?
Minci cheese provides 110 calories and 17 g of protein per 100 g. It also contains 3.5 g of fat and 2.5 g of carbohydrates.
Is Minci cheese low glycemic?
Minci cheese has a glycemic index of 27, which is considered low. It contains no fiber and includes dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.