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Minci cheese Calories
Fermented cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Minci cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
3.2g
· 5%
Protein
18.5g
· 28%
Fat
19.8g
· 67%
Fiber
0g
Minci cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
4µg · 13% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Minci cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minci cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minci cheese Contain Allergens?
Contains these allergens:
Which Diets Is Minci cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minci cheese Fat Profile
SATURATED
12.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minci cheese
Minci cheese — Frequently Asked Questions
How many calories and how much protein are in Minci cheese?
Minci cheese provides 264 calories and 18.5 g of protein per 100 g. The same serving contains 19.8 g of fat and 3.2 g of carbohydrates.
Is Minci cheese suitable for a keto diet?
Yes, Minci cheese is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 0; however, it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.