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🧀

●Low GI

💪High Protein

Minas fresh cheese Calories

Soft fresh Brazilian cheese; source of protein and calcium

CALORIES

264kcal

27low

POTASSIUM

82mg

FIBER

Minas fresh cheese Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

3.2g

· 5%

Protein

17.4g

· 26%

Fat

20.2g

· 69%

Fiber

Minas fresh cheese Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

430mg · 61% DV

Calcium

579mg · 58% DV

Sodium

505mg · 22% DV

Selenium

11µg · 20% DV

Minas fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Minas fresh cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minas fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minas fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Minas fresh cheese Fat Profile

SATURATED

12.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Minas fresh cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Minas fresh cheese — Frequently Asked Questions

How many calories and how much protein are in Minas fresh cheese?

Minas fresh cheese provides 264 calories and 17.4g of protein per 100g. The same amount also contains 20.2g fat and 3.2g carbs.

Is Minas fresh cheese keto-friendly?

Yes, based on the provided data, Minas fresh cheese is compatible with keto. Per 100g, it has 3.2g carbs and 20.2g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.