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🧀

●Low GI

💪High Protein

Mimolette and Gouda cheese balls Calories

High-protein, high-fat, calcium-rich cheese snack

CALORIES

403kcal

0low

POTASSIUM

95mg

FIBER

Mimolette and Gouda cheese balls Nutrition Facts

Selected: 100 g

403

KCAL / 100G

Carbs

1.6g

· 2%

Protein

24g

· 24%

Fat

33.1g

· 74%

Fiber

Mimolette and Gouda cheese balls Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

285µg · 32% DV

0.34mg · 26% DV

Biotin

3.5µg · 12% DV

Minerals

Calcium

760mg · 76% DV

Phosphorus

500mg · 71% DV

Zinc

4mg · 36% DV

Sodium

780mg · 34% DV

Mimolette and Gouda cheese balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mimolette and Gouda cheese balls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mimolette and Gouda cheese balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mimolette and Gouda cheese balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mimolette and Gouda cheese balls Fat Profile

SATURATED

20.4g

MONOUNSATURATED

8.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mimolette and Gouda cheese balls

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mimolette and Gouda cheese balls — Frequently Asked Questions

How many calories are in Mimolette and Gouda cheese balls?

Mimolette and Gouda cheese balls provide 403 calories per 100 g. A 100 g serving also contains 24 g of protein and 33.07 g of fat.

Are Mimolette and Gouda cheese balls suitable for a keto diet?

Yes. With 1.6 g of carbohydrates per 100 g and a glycemic index of 0, they are compatible with keto diets. They are also listed as suitable for ketovore and carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.