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Strawberry custard mille-feuille Calories

Layered puff pastry dessert with pastry cream and strawberries

CALORIES

332kcal

58medium

POTASSIUM

132mg

FIBER

1.4g

Strawberry custard mille-feuille Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

34.9g

· 42%

Protein

4.8g

· 6%

Fat

19.6g

· 52%

Fiber

1.4g

Strawberry custard mille-feuille Vitamins & Minerals

Vitamins

0.14mg · 12% DV

0.16mg · 12% DV

Biotin

3.2µg · 11% DV

Vitamin C

9.8mg · 11% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

78mg · 11% DV

Sodium

178mg · 8% DV

Iron

1mg · 6% DV

Strawberry custard mille-feuille Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry custard mille-feuille Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry custard mille-feuille Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry custard mille-feuille Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry custard mille-feuille Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Strawberry custard mille-feuille — Frequently Asked Questions

How many calories are in strawberry custard mille-feuille?

Strawberry custard mille-feuille contains 332 calories per 100 g. The same serving provides 19.6 g of fat and 34.9 g of carbohydrates.

Is strawberry custard mille-feuille high on the glycemic index?

Strawberry custard mille-feuille has a glycemic index of 58. It contains 34.9 g of carbohydrates and 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.