Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Milky thyme potatoes Calories
Creamy potato dish prepared with milk and thyme
CALORIES
GI
POTASSIUM
FIBER
Milky thyme potatoes Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
17.2g
· 64%
Protein
2.5g
· 9%
Fat
3.1g
· 27%
Fiber
1.7g
Milky thyme potatoes Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
Vitamin C
8.5mg · 9% DV
B2
0.1mg · 8% DV
B3
1.35mg · 8% DV
Minerals
Phosphorus
73mg · 10% DV
Potassium ⭐
335mg · 10% DV
Calcium
61mg · 6% DV
Magnesium
24mg · 6% DV
Milky thyme potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky thyme potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky thyme potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Milky thyme potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky thyme potatoes Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milky thyme potatoes
Milky thyme potatoes — Frequently Asked Questions
How can I make milky thyme potatoes creamier?
Cut the potatoes evenly and let them cook gently so the milk reduces gradually around them. High heat can cause sticking or make the milk split.
How do I stop the potatoes from breaking apart?
Choose firm, waxy potatoes and avoid stirring them too often while they cook. Remove the dish from the heat once the pieces are tender when pierced with a knife.
Is fresh or dried thyme better for this dish?
Dried thyme has a stronger, more concentrated flavour and works well when added early in cooking. Fresh thyme tastes brighter and is best stirred in near the end.
What goes well with milky thyme potatoes?
They pair well with grilled chicken, fish, eggs, or a lentil-based main for a more balanced meal. A sharp green salad or tomatoes with lemon can cut through the dish's creamy character.
Can milky thyme potatoes be made ahead?
Yes, they can be prepared a day ahead and kept covered in the refrigerator. Reheat gently with a small splash of milk or water if the sauce has thickened.
Can I freeze milky thyme potatoes?
You can freeze them, but cooked potatoes may become softer or slightly grainy after thawing. Freeze in individual portions and thaw in the refrigerator before reheating slowly.
Why do milky thyme potatoes turn watery?
Excess moisture from the potatoes or trapped steam can thin the sauce. Leaving the lid slightly ajar toward the end and adding milk gradually helps maintain a thicker consistency.
Are milky thyme potatoes better before or after exercise?
They can fit well into a post-exercise meal when served with a protein-rich food. Before exercise, keep the serving moderate and avoid making the dish overly rich if you are prone to stomach discomfort.
Are milky thyme potatoes suitable for someone with lactose intolerance?
Because they contain milk, they may trigger digestive symptoms in people with lactose intolerance. Lactose-free milk may be an option for some people, while anyone with a milk allergy should avoid the dish entirely.
Does thyme make this dish a health remedy?
Thyme adds flavour, but it should not be treated as a cure for illness. Its aroma can help make a dish satisfying with less reliance on salt.
Have another question about Milky thyme potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.