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Milky semolina poppy seed dessert Calories

Light dessert with milk, semolina, and poppy seeds

CALORIES

170kcal

60medium

POTASSIUM

110mg

FIBER

1.2g

Milky semolina poppy seed dessert Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

27.5g

· 65%

Protein

4.3g

· 10%

Fat

4.7g

· 25%

Fiber

1.2g

Milky semolina poppy seed dessert Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.25µg · 10% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Milky semolina poppy seed dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milky semolina poppy seed dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky semolina poppy seed dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milky semolina poppy seed dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky semolina poppy seed dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Milky semolina poppy seed dessert — Frequently Asked Questions

How many calories are in milky semolina poppy seed dessert?

Milky semolina poppy seed dessert contains 170 calories per 100 g. A 100 g serving also provides 27.5 g of carbohydrates, 4.3 g of protein, and 4.7 g of fat.

Is milky semolina poppy seed dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy and gluten, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.