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Milky Semolina Cocoa Dessert Calories

A light, milky dessert made with semolina and cocoa.

CALORIES

130kcal

55medium

POTASSIUM

110mg

FIBER

0.9g

Milky Semolina Cocoa Dessert Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

22g

· 67%

Protein

3.5g

· 11%

Fat

3.2g

· 22%

Fiber

0.9g

Milky Semolina Cocoa Dessert Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.11mg · 8% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

75mg · 11% DV

Iron

1mg · 6% DV

Iodine

8µg · 5% DV

Milky Semolina Cocoa Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milky Semolina Cocoa Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky Semolina Cocoa Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milky Semolina Cocoa Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky Semolina Cocoa Dessert Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Milky Semolina Cocoa Dessert

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Fruit ice pop

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Milky Semolina Cocoa Dessert — Frequently Asked Questions

How many calories are in milky semolina cocoa dessert?

Milky semolina cocoa dessert contains 130 calories per 100 g. A 100 g serving provides 22 g of carbohydrates, 3.5 g of protein, and 3.2 g of fat.

Does milky semolina cocoa dessert contain gluten or dairy?

Yes, it contains both dairy and gluten. It is suitable for vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.