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Milky Peach Dessert Calories
Sweet milk-and-peach dessert
CALORIES
GI
POTASSIUM
FIBER
Milky Peach Dessert Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.6g
· 70%
Protein
3.1g
· 10%
Fat
3g
· 20%
Fiber
0.7g
Milky Peach Dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
104mg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
157mg · 5% DV
Milky Peach Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky Peach Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky Peach Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milky Peach Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky Peach Dessert Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milky Peach Dessert
Milky Peach Dessert — Frequently Asked Questions
How many calories are in milky peach dessert?
Milky peach dessert contains 128 calories per 100 g. The calorie total per serving depends on how much you eat.
How much protein does milky peach dessert have?
Milky peach dessert provides 3.1 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How many carbs are in milky peach dessert?
There are 22.6 g of carbohydrates in 100 g of milky peach dessert. Carbohydrates are its main macronutrient.
Is milky peach dessert high in fat?
Milky peach dessert contains 3 g of fat per 100 g. Its fat content is substantially lower than its carbohydrate content.
Does milky peach dessert contain fiber?
Yes, it contains 0.7 g of fiber per 100 g. This is a relatively low fiber amount.
What is the glycemic index of milky peach dessert?
Milky peach dessert has a glycemic index of 58. This is considered a medium glycemic index value.
Can milky peach dessert fit into a diet?
At 128 calories per 100 g, it can fit into a meal plan when portion size is considered. It also provides 22.6 g of carbohydrates per 100 g.
Is milky peach dessert vegetarian?
Yes, milky peach dessert is listed as suitable for vegetarian diets. It is also classified as gluten-free and Sattvik.
Is milky peach dessert gluten-free?
Milky peach dessert is classified as gluten-free. However, it contains dairy and is not suitable for people with dairy allergies.
Is milky peach dessert a processed food?
Yes, milky peach dessert is classified as processed. Per 100 g, it contains 128 calories, 3.1 g protein, 22.6 g carbohydrates, and 3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.