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Milky Cold Pistachio Kadayif Calories

Cold syrup-soaked kadayif dessert with milk and pistachios

CALORIES

260kcal

65medium

POTASSIUM

140mg

FIBER

1.6g

Milky Cold Pistachio Kadayif Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

36g

· 56%

Protein

5.2g

· 8%

Fat

10.5g

· 36%

Fiber

1.6g

Milky Cold Pistachio Kadayif Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Milky Cold Pistachio Kadayif Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milky Cold Pistachio Kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky Cold Pistachio Kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milky Cold Pistachio Kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky Cold Pistachio Kadayif Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Milky Cold Pistachio Kadayif — Frequently Asked Questions

How many calories are in milky cold pistachio kadayif?

Milky cold pistachio kadayif contains 260 calories per 100 g. That serving also provides 36 g of carbohydrates, 10.5 g of fat, and 5.2 g of protein.

Does milky cold pistachio kadayif raise blood sugar?

It has a glycemic index of 65, indicating a moderate effect on blood sugar. It also contains 36 g of carbohydrates per 100 g.

Have another question about Milky Cold Pistachio Kadayif?

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Nutrition data compiled from USDA FoodData Central and scientific sources.