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Milky coconut fruit dessert Calories

Milk-based dessert with coconut and fruit

CALORIES

162kcal

52medium

POTASSIUM

168mg

FIBER

1.6g

Milky coconut fruit dessert Nutrition Facts

Selected: 100 g

162

KCAL / 100G

Carbs

22.4g

· 54%

Protein

3.1g

· 7%

Fat

7.1g

· 39%

Fiber

1.6g

Milky coconut fruit dessert Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

0.11mg · 8% DV

0.29mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

96mg · 10% DV

Iodine

7µg · 5% DV

Selenium

2.6µg · 5% DV

Milky coconut fruit dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milky coconut fruit dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky coconut fruit dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milky coconut fruit dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky coconut fruit dessert Fat Profile

SATURATED

5.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Milky coconut fruit dessert — Frequently Asked Questions

How many calories are in milky coconut fruit dessert?

Milky coconut fruit dessert provides 162 calories per 100 g. It contains 22.4 g of carbohydrates, 3.1 g of protein, and 7.1 g of fat per 100 g.

What is the glycemic index of milky coconut fruit dessert?

Milky coconut fruit dessert has a glycemic index of 52. It contains dairy, so it is not suitable for people with dairy allergies; it is compatible with vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.