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Milky ashure with cinnamon Calories

Traditional dessert with milk, legumes, dried fruits, and cinnamon

CALORIES

120kcal

65medium

POTASSIUM

120mg

FIBER

2.3g

Milky ashure with cinnamon Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 74%

Protein

3.2g

· 11%

Fat

2.1g

· 15%

Fiber

2.3g

Milky ashure with cinnamon Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

0.06mg · 5% DV

Minerals

Phosphorus

54mg · 8% DV

Calcium

68mg · 7% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Milky ashure with cinnamon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milky ashure with cinnamon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milky ashure with cinnamon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milky ashure with cinnamon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milky ashure with cinnamon Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Milky ashure with cinnamon — Frequently Asked Questions

How many calories are in milky ashure with cinnamon?

Milky ashure with cinnamon provides 120 calories per 100 g. It contains 22.5 g of carbohydrates, 3.2 g of protein, and 2.1 g of fat per 100 g.

Is milky ashure with cinnamon suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and tree nuts, and its glycemic index is 65, so those monitoring carbohydrate intake or glycemic response should consider portion size.

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Nutrition data compiled from USDA FoodData Central and scientific sources.