Categories ▾Tools ▾Food Guide Compare Blog

🥛💪

●Low GI

Milk with Protein Powder Calories

Milk mixed with protein powder, high-protein beverage

CALORIES

77kcal

35low

POTASSIUM

210mg

FIBER

0.2g

Milk with Protein Powder Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 34%

Protein

7.6g

· 39%

Fat

2.3g

· 27%

Fiber

0.2g

Milk with Protein Powder Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.25mg · 19% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Milk with Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk with Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk with Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk with Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk with Protein Powder Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk with Protein Powder

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Milk with Protein Powder — Frequently Asked Questions

How many calories and how much protein are in milk with protein powder?

Milk with protein powder contains 77 calories and 7.6 g of protein per 100 g. It also provides 6.5 g of carbohydrates and 2.3 g of fat per 100 g.

Is milk with protein powder suitable for a vegetarian diet?

Milk with protein powder is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Milk with Protein Powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.