1 cup (medium) of Milk with Protein Powder (250 g) has 193 calories. That works out to 77 calories per 100 g. It contains 16.3 g of carbs, 19 g of protein, 5.8 g of fat and 0.5 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Milk with Protein Powder?

Milk with Protein Powder is a simple drink made by mixing protein powder into milk. It is a modern convenience rather than a traditional regional recipe, often chosen for a quick breakfast or snack. When shaken or stirred thoroughly, it is smooth and creamy, with a mild milky taste that can take on the flavour of the powder and a little froth on top.

It is commonly served cold, including after exercise or between meals. The drink is protein-rich while still providing carbohydrates from the milk; it contains 7.6 g of protein per 100 g. For a lighter version, use lower-fat milk or adjust the amount of powder to suit your taste. It also pairs easily with fruit or oats for a more substantial snack.

Milk with Protein Powder Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

7.6g

· 15% DV

Fat

2.3g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 39% · Fat 27%

Milk with Protein Powder Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.25mg · 19% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Milk with Protein Powder?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk with Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk with Protein Powder

To burn the 77 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk with Protein Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk with Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk with Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk with Protein Powder Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Milk with Protein Powder

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Foods Similar to Milk with Protein Powder

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

270 kcal

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Frequently Asked Questions About Milk with Protein Powder

Can you mix protein powder with milk for Milk with Protein Powder?

Yes, protein powder mixes well with milk and makes Milk with Protein Powder creamier than a water-based shake. Add the powder gradually while stirring, or use a shaker or blender to help prevent lumps.

Is Milk with Protein Powder better than a shake made with water?

Milk with Protein Powder is creamier and has a milk-based taste, while a water-based shake is lighter. Choose milk for a fuller drink or water when you prefer a less rich texture; neither option is automatically better for everyone.

Should you drink Milk with Protein Powder before or after a workout?

Milk with Protein Powder works well after a workout as a convenient drink, but there is no need to drink it immediately. Before exercise, its creamy texture may feel heavy for some people, so leave time to see how it sits with you.

Can Milk with Protein Powder cause bloating?

Yes, Milk with Protein Powder can cause bloating in people sensitive to lactose or certain protein powders. Trying lactose-free milk may help if the milk is the trigger; some people also find that a different powder is easier to tolerate.

Does Milk with Protein Powder help you gain weight?

Milk with Protein Powder can support weight gain if it adds more energy to your usual diet than you use. It does not cause weight gain automatically, so consider whether you are adding it between meals or using it in place of another food.

Can you drink Milk with Protein Powder before bed?

Yes, you can drink Milk with Protein Powder before bed. It is not inherently harmful at night, though a creamy drink close to bedtime may feel uncomfortable if you are prone to reflux or a full stomach.

Can you heat Milk with Protein Powder?

Yes, you can warm Milk with Protein Powder, but very hot milk can make the powder clump. For a smoother drink, first whisk the powder with a little cool milk, then stir that mixture into warm milk.

Do you need a blender to make Milk with Protein Powder?

No, a blender is not essential for Milk with Protein Powder. A shaker bottle or a whisk can work well too; adding the milk first and then gradually mixing in the powder helps keep the drink smooth.

How long does homemade Milk with Protein Powder last in the fridge?

Homemade Milk with Protein Powder is best consumed soon after mixing. If you need to save some, refrigerate it promptly and avoid leaving it at room temperature for an extended period; discard it if its smell, appearance, or taste changes.

Can you add coffee to Milk with Protein Powder?

Yes, you can add coffee to Milk with Protein Powder for a coffee-flavoured drink. Let hot coffee cool slightly before mixing it with the powder to reduce clumping, or dissolve the powder in cold milk first and add the coffee gradually.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026