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Milk with Protein Powder vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Milk with Protein Powder has more protein; Milk with Protein Powder has a lower glycemic index.
🥛💪
Milk with Protein Powder
100 g
🥛
Milk
100 g
77kcal
Calories
64kcal
7.6✓g
Protein
3.3g
6.5g
Carbs
4.8g
0.2✓g
Fiber
0g
2.3g
Fat
3.6g
35✓
Glycemic Index
47
2.3
Glycemic Load
2.3
210✓mg
Potassium
150mg
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