1 cup (medium) of Milk with plum jam (200 g) has 174 calories. That works out to 87 calories per 100 g. It contains 32.6 g of carbs, 5.6 g of protein, 5.6 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Milk with plum jam Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.3g

· 6% DV

Protein

2.8g

· 6% DV

Fat

2.8g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

Milk with plum jam Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.15mg · 12% DV

0.31mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

81mg · 12% DV

Calcium

101mg · 10% DV

Iodine

14µg · 9% DV

Selenium

2.6µg · 5% DV

How Nutritious Is Milk with plum jam?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk with plum jam Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk with plum jam

To burn the 87 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk with plum jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk with plum jam Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk with plum jam Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk with plum jam Fat Profile

SATURATED

1.75g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Milk with plum jam

🥛vs☕️

Milk with plum jam vs Turkish coffee80 kcal more per 100 g

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Milk with plum jam vs Ayran50 kcal more per 100 g

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Milk with plum jam vs Iced Tea67 kcal more per 100 g

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Milk with plum jam vs Tea86 kcal more per 100 g

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Foods Similar to Milk with plum jam

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Milk with plum jam

How many calories are in milk with plum jam?

Milk with plum jam contains 87 calories per 100 grams. The total calories increase as the serving size gets larger.

How much protein does milk with plum jam have?

It provides 2.8 grams of protein per 100 grams. It contains some protein, but it is not a high-protein beverage.

Is milk with plum jam high in carbohydrates?

It contains 16.3 grams of carbohydrates per 100 grams. Carbohydrates are the dominant macronutrient compared with protein and fat.

How much fat is in milk with plum jam?

There are 2.8 grams of fat per 100 grams. Its fat content matches its protein content.

Does milk with plum jam contain fiber?

Yes, but only a small amount. It has 0.2 grams of fiber per 100 grams.

What is the glycemic index of milk with plum jam?

The glycemic index of milk with plum jam is 50. Glycemic impact should still be considered together with portion size.

Is milk with plum jam suitable for a vegetarian diet?

Yes, it is compatible with vegetarian eating patterns. It is also suitable for gluten-free, Mediterranean, and flexitarian diets.

Is milk with plum jam healthy?

Per 100 grams, it contains 87 calories, 2.8 grams of protein, 16.3 grams of carbs, and 2.8 grams of fat. It is also classified as processed, so overall fit depends on how often and how much you consume.

Does milk with plum jam contain allergens?

Yes, it contains dairy. People with milk allergy or dairy sensitivity should avoid it.

Is milk with plum jam gluten-free?

Yes, it is listed as gluten-free. It also fits vegetarian and flexitarian dietary patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026