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Milk white chocolate cup dessert Calories

Sweet milk-based white chocolate dessert

CALORIES

245kcal

58medium

POTASSIUM

176mg

FIBER

0.3g

Milk white chocolate cup dessert Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

29.8g

· 48%

Protein

4.1g

· 7%

Fat

12.4g

· 45%

Fiber

0.3g

Milk white chocolate cup dessert Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

85µg · 9% DV

0.32mg · 6% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

128mg · 13% DV

Iodine

10µg · 7% DV

Selenium

2.6µg · 5% DV

Milk white chocolate cup dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk white chocolate cup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk white chocolate cup dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk white chocolate cup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk white chocolate cup dessert Fat Profile

SATURATED

7.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Milk white chocolate cup dessert — Frequently Asked Questions

How many calories are in white chocolate milk cup dessert?

White chocolate milk cup dessert contains 245 calories per 100 g. The same amount provides 12.4 g of fat and 29.8 g of carbohydrates.

Is white chocolate milk cup dessert suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian and omnivorous diets, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.