1 serving (medium) of Milk Whey Protein Shake (280 g) has 207 calories. That works out to 74 calories per 100 g. It contains 15.8 g of carbs, 30.2 g of protein, 2.4 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Milk Whey Protein Shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.7g

· 2% DV

Protein

10.8g

· 22% DV

Fat

0.8g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 59% · Fat 10%

Milk Whey Protein Shake Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.19mg · 15% DV

0.38mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

145mg · 14% DV

Iodine

17µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Milk Whey Protein Shake?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk Whey Protein Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk Whey Protein Shake

To burn the 74 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk Whey Protein Shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk Whey Protein Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk Whey Protein Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk Whey Protein Shake Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Milk Whey Protein Shake

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026