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Milk thistle dish with olive oil and mustard Calories
Fiber-rich vegetable dish with olive oil and mustard
CALORIES
GI
POTASSIUM
FIBER
Milk thistle dish with olive oil and mustard Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.4g
· 27%
Protein
2.1g
· 9%
Fat
6.8g
· 64%
Fiber
3.2g
Milk thistle dish with olive oil and mustard Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
Vitamin E
1.9mg · 13% DV
Folate
34µg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Calcium
78mg · 8% DV
Sodium
180mg · 8% DV
Potassium ⭐
265mg · 8% DV
Iron
1mg · 6% DV
Milk thistle dish with olive oil and mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk thistle dish with olive oil and mustard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk thistle dish with olive oil and mustard Contain Allergens?
No known major allergens
Which Diets Is Milk thistle dish with olive oil and mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk thistle dish with olive oil and mustard Fat Profile
SATURATED
1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Milk thistle dish with olive oil and mustard
Milk thistle dish with olive oil and mustard — Frequently Asked Questions
How many calories are in milk thistle dish with olive oil and mustard?
Milk thistle dish with olive oil and mustard contains 92 calories per 100 g. It provides 2.1 g of protein, 6.4 g of carbohydrates, and 6.8 g of fat per 100 g.
Is milk thistle dish with olive oil and mustard suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It contains mustard, so it is not suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.