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Milk tart with muhallebi and ganache Calories

Creamy milk tart with muhallebi and chocolate ganache

CALORIES

260kcal

55medium

POTASSIUM

120mg

FIBER

1.3g

Milk tart with muhallebi and ganache Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

34g

· 53%

Protein

5.2g

· 8%

Fat

11g

· 39%

Fiber

1.3g

Milk tart with muhallebi and ganache Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

Vitamin A

70µg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Milk tart with muhallebi and ganache Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk tart with muhallebi and ganache Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk tart with muhallebi and ganache Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk tart with muhallebi and ganache Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk tart with muhallebi and ganache Fat Profile

SATURATED

6.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Milk tart with muhallebi and ganache — Frequently Asked Questions

How many calories are in milk tart with muhallebi and ganache?

Milk tart with muhallebi and ganache provides 260 calories per 100 g. A 100 g portion contains 34 g of carbohydrates, 11 g of fat, and 5.2 g of protein.

What is the glycemic index of milk tart with muhallebi and ganache?

Milk tart with muhallebi and ganache has a glycemic index of 55. It contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.