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Sweet syrup-soaked kadayif dessert with milk and walnuts; energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
372
KCAL / 100G
Carbs
46.8g
· 49%
Protein
6.1g
· 6%
Fat
18.7g
· 45%
Fiber
2.3g
Vitamins
Biotin
3.2µg · 11% DV
Vitamin A
82µg · 9% DV
B1
0.11mg · 9% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Selenium
5.4µg · 10% DV
Calcium
92mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 40.8:1
Above the ideal 4:1 (40.8:1).
Milk-syrup walnut kadayif dessert provides 372 calories per 100 g. A 100 g serving also contains 46.8 g of carbohydrates and 18.7 g of fat.
Yes, this dessert is compatible with a vegetarian diet. It contains dairy, gluten, and tree nuts, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.