1 cup (medium) of Milk & sugar instant coffee (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 23 g of carbs, 4.4 g of protein, 2.2 g of fat and 0 g of fiber. Its 1.8 mg of B5 covers 36% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Milk & sugar instant coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

2.2g

· 4% DV

Fat

1.1g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 14% · Fat 15%

Milk & sugar instant coffee Vitamins & Minerals

Vitamins

0.9mg · 18% DV

0.18mg · 14% DV

B12

0.3µg · 13% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

75mg · 8% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Milk & sugar instant coffee?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milk & sugar instant coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milk & sugar instant coffee

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milk & sugar instant coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk & sugar instant coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk & sugar instant coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk & sugar instant coffee Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

Compare Milk & sugar instant coffee

☕️vs☕️

Milk & sugar instant coffee vs Turkish coffee58 kcal more per 100 g

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Milk & sugar instant coffee vs Ayran28 kcal more per 100 g

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Milk & sugar instant coffee vs Iced Tea45 kcal more per 100 g

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Milk & sugar instant coffee vs Tea64 kcal more per 100 g

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Foods Similar to Milk & sugar instant coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Milk & sugar instant coffee

How many calories are in milk and sugar instant coffee?

Milk and sugar instant coffee contains 65 calories per 100 g. It provides 11.5 g of carbohydrates, 2.2 g of protein, and 1.1 g of fat per 100 g.

Is milk and sugar instant coffee suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Milk & sugar instant coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026