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Milk starch pudding Calories

Light milk dessert with calcium

CALORIES

121kcal

63medium

POTASSIUM

145mg

FIBER

0.1g

Milk starch pudding Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

21.5g

· 71%

Protein

3.1g

· 10%

Fat

2.6g

· 19%

Fiber

0.1g

Milk starch pudding Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.15mg · 12% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

109mg · 11% DV

Iodine

15µg · 10% DV

Selenium

2.8µg · 5% DV

Milk starch pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk starch pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk starch pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk starch pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk starch pudding Fat Profile

SATURATED

1.58g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Milk starch pudding — Frequently Asked Questions

How many calories are in milk starch pudding?

Milk starch pudding contains 121 calories per 100 g. A 100 g serving provides 21.5 g of carbohydrates, 3.1 g of protein, and 2.6 g of fat.

Is milk starch pudding suitable for a vegetarian diet?

Yes, milk starch pudding is compatible with vegetarian, gluten-free, and flexitarian diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.