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Milk spoon dessert Calories
Milk-based sweet spoon dessert with soft texture
CALORIES
GI
POTASSIUM
FIBER
Milk spoon dessert Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
22.4g
· 61%
Protein
3.8g
· 10%
Fat
4.7g
· 29%
Fiber
0.2g
Milk spoon dessert Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
11µg · 7% DV
Selenium
2.6µg · 5% DV
Milk spoon dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk spoon dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk spoon dessert Contain Allergens?
Contains these allergens:
Which Diets Is Milk spoon dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk spoon dessert Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk spoon dessert
Milk spoon dessert — Frequently Asked Questions
How many calories are in milk spoon dessert?
Milk spoon dessert contains 146 calories per 100 g. A 100 g serving also provides 22.4 g of carbohydrates, 3.8 g of protein, and 4.7 g of fat.
What is the glycemic index of milk spoon dessert?
Milk spoon dessert has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.