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Milk-soaked kadayif dessert Calories

Shredded pastry dessert soaked with milk syrup

CALORIES

312kcal

68high

POTASSIUM

142mg

FIBER

1.4g

Milk-soaked kadayif dessert Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

45.8g

· 59%

Protein

5.1g

· 7%

Fat

12.1g

· 34%

Fiber

1.4g

Milk-soaked kadayif dessert Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Vitamin A

78µg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

96mg · 10% DV

Selenium

5.2µg · 9% DV

Iron

1mg · 6% DV

Milk-soaked kadayif dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk-soaked kadayif dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk-soaked kadayif dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk-soaked kadayif dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk-soaked kadayif dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Milk-soaked kadayif dessert — Frequently Asked Questions

How many calories are in milk-soaked kadayif dessert?

Milk-soaked kadayif dessert contains 312 calories per 100 g. The same amount provides 45.8 g of carbohydrates, 12.1 g of fat, and 5.1 g of protein.

Is milk-soaked kadayif dessert suitable for vegetarians?

Yes, milk-soaked kadayif dessert is compatible with a vegetarian diet. It contains gluten, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.