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Milk shaved ice Calories
Milk-based shaved ice dessert, sweet and refreshing
CALORIES
GI
POTASSIUM
FIBER
Milk shaved ice Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
16.1g
· 69%
Protein
2.4g
· 10%
Fat
2.2g
· 21%
Fiber
0g
Milk shaved ice Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Milk shaved ice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk shaved ice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk shaved ice Contain Allergens?
Contains these allergens:
Which Diets Is Milk shaved ice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk shaved ice Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk shaved ice
Milk shaved ice — Frequently Asked Questions
How many calories are in milk shaved ice?
Milk shaved ice contains 92 calories per 100 g. The same serving provides 16.1 g of carbohydrates, 2.4 g of protein, and 2.2 g of fat.
Is milk shaved ice suitable for a gluten-free diet?
Yes, milk shaved ice is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.