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Milk semolina dessert with walnut Calories

Milk-based semolina dessert with walnut

CALORIES

182kcal

58medium

POTASSIUM

156mg

FIBER

1.2g

Milk semolina dessert with walnut Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

24.8g

· 54%

Protein

4.6g

· 10%

Fat

7.4g

· 36%

Fiber

1.2g

Milk semolina dessert with walnut Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

0.07mg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Milk semolina dessert with walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk semolina dessert with walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk semolina dessert with walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk semolina dessert with walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk semolina dessert with walnut Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Milk semolina dessert with walnut — Frequently Asked Questions

How many calories are in walnut milk semolina dessert?

Walnut milk semolina dessert contains 182 calories per 100 g. A 100 g serving also provides 24.8 g of carbohydrates, 4.6 g of protein, and 7.4 g of fat.

Is walnut milk semolina dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, tree nuts, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.