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Milk semolina dessert with strawberry Calories

Milk-based semolina dessert with strawberry; provides calcium.

CALORIES

128kcal

58medium

POTASSIUM

165mg

FIBER

0.9g

Milk semolina dessert with strawberry Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

21.4g

· 66%

Protein

3.6g

· 11%

Fat

3.2g

· 23%

Fiber

0.9g

Milk semolina dessert with strawberry Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.11mg · 8% DV

Vitamin C

6.8mg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

108mg · 11% DV

Selenium

3.8µg · 7% DV

Iodine

8µg · 5% DV

Milk semolina dessert with strawberry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk semolina dessert with strawberry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk semolina dessert with strawberry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk semolina dessert with strawberry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk semolina dessert with strawberry Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Milk semolina dessert with strawberry — Frequently Asked Questions

How many calories are in strawberry milk semolina dessert?

Strawberry milk semolina dessert contains 128 calories per 100 g. A 100 g serving also provides 21.4 g of carbohydrates, 3.6 g of protein, and 3.2 g of fat.

Is strawberry milk semolina dessert high glycemic?

It has a glycemic index of 58, which is in the medium GI range. It contains 21.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.