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Semi-skimmed lactose-free homogenized milk Calories

Lactose-free, semi-skimmed, homogenized milk

CALORIES

48kcal

30low

POTASSIUM

150mg

FIBER

Semi-skimmed lactose-free homogenized milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 42%

Protein

3.3g

· 29%

Fat

1.5g

· 29%

Fiber

Semi-skimmed lactose-free homogenized milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Semi-skimmed lactose-free homogenized milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Semi-skimmed lactose-free homogenized milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Semi-skimmed lactose-free homogenized milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Semi-skimmed lactose-free homogenized milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Semi-skimmed lactose-free homogenized milk Fat Profile

SATURATED

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Semi-skimmed lactose-free homogenized milk

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Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Semi-skimmed lactose-free homogenized milk — Frequently Asked Questions

How many calories are in semi-skimmed lactose-free homogenized milk?

Semi-skimmed lactose-free homogenized milk provides 48 calories per 100 g. It also contains 3.3 g of protein, 4.8 g of carbohydrates, and 1.5 g of fat per 100 g.

Is semi-skimmed lactose-free milk low glycemic?

This milk has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.