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Milk salep Calories
Hot milk-based drink, made with salep root, often served with cinnamon
CALORIES
GI
POTASSIUM
FIBER
Milk salep Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.2g
· 63%
Protein
3.1g
· 15%
Fat
2.1g
· 22%
Fiber
0.2g
Milk salep Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
13µg · 9% DV
Selenium
2µg · 4% DV
Milk salep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk salep Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk salep Contain Allergens?
Contains these allergens:
Which Diets Is Milk salep Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk salep Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Milk salep
Milk salep — Frequently Asked Questions
How many calories are in milk salep?
Milk salep contains 85 calories per 100 g. A 100 g serving also provides 13.2 g of carbohydrates, 3.1 g of protein, and 2.1 g of fat.
Is milk salep suitable for a vegetarian diet?
Milk salep is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.