Categories ▾Tools ▾Food Guide Compare Blog

🍮

Milk raspberry lemon dessert Calories

Milk-based dessert with raspberry and lemon

CALORIES

128kcal

52medium

POTASSIUM

168mg

FIBER

0.7g

Milk raspberry lemon dessert Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

20.1g

· 63%

Protein

3.2g

· 10%

Fat

3.8g

· 27%

Fiber

0.7g

Milk raspberry lemon dessert Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.32mg · 6% DV

Vitamin C

5.8mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

10µg · 7% DV

Selenium

2.6µg · 5% DV

Milk raspberry lemon dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk raspberry lemon dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk raspberry lemon dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk raspberry lemon dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk raspberry lemon dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Milk raspberry lemon dessert

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Milk raspberry lemon dessert — Frequently Asked Questions

How many calories are in milk raspberry lemon dessert?

Milk raspberry lemon dessert contains 128 calories per 100 g. The same serving provides 20.1 g of carbohydrates, 3.2 g of protein, and 3.8 g of fat.

Is milk raspberry lemon dessert suitable for a gluten-free diet?

Yes, this dessert is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Milk raspberry lemon dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.