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Milk pudding with walnut and fig Calories

Milk-based pudding with walnuts and figs; source of protein, fiber, and calcium

CALORIES

170kcal

55medium

POTASSIUM

210mg

FIBER

2.3g

Milk pudding with walnut and fig Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

25.5g

· 59%

Protein

4.2g

· 10%

Fat

6.1g

· 31%

Fiber

2.3g

Milk pudding with walnut and fig Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 10% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Milk pudding with walnut and fig Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pudding with walnut and fig Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding with walnut and fig Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk pudding with walnut and fig Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding with walnut and fig Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Milk pudding with walnut and fig — Frequently Asked Questions

How many calories are in milk pudding with walnut and fig?

Milk pudding with walnut and fig contains 170 calories per 100 g. The same serving provides 25.5 g of carbohydrates, 4.2 g of protein, and 6.1 g of fat.

Is milk pudding with walnut and fig suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed sweet and contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.