Categories ▾Tools ▾Food Guide Compare Blog

🍮

●Low GI

Milk pudding with labneh and apple extract Calories

Creamy milk-and-labneh pudding flavored with apple extract

CALORIES

128kcal

46low

POTASSIUM

176mg

FIBER

0.1g

Milk pudding with labneh and apple extract Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

16.2g

· 50%

Protein

4.6g

· 14%

Fat

5.1g

· 36%

Fiber

0.1g

Milk pudding with labneh and apple extract Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.36mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

142mg · 14% DV

Iodine

11µg · 7% DV

Selenium

3.2µg · 6% DV

Milk pudding with labneh and apple extract Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pudding with labneh and apple extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding with labneh and apple extract Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk pudding with labneh and apple extract Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding with labneh and apple extract Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Milk pudding with labneh and apple extract

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Milk pudding with labneh and apple extract — Frequently Asked Questions

How many calories are in milk pudding with labneh and apple extract?

Milk pudding with labneh and apple extract contains 128 calories per 100 g. A 100 g serving provides 4.6 g of protein, 16.2 g of carbohydrates, and 5.1 g of fat.

Is milk pudding with labneh and apple extract suitable for a gluten-free diet?

Yes, this pudding is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Milk pudding with labneh and apple extract?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.