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Milk pudding with kadayif (unsyruped) Calories

Lighter than syrup-soaked kadayif desserts; combines milk pudding with crisp kadayif strands.

CALORIES

198kcal

52medium

POTASSIUM

156mg

FIBER

0.8g

Milk pudding with kadayif (unsyruped) Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

24.8g

· 50%

Protein

4.6g

· 9%

Fat

8.9g

· 41%

Fiber

0.8g

Milk pudding with kadayif (unsyruped) Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

68µg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3.2µg · 6% DV

Milk pudding with kadayif (unsyruped) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pudding with kadayif (unsyruped) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding with kadayif (unsyruped) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milk pudding with kadayif (unsyruped) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding with kadayif (unsyruped) Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Milk pudding with kadayif (unsyruped) — Frequently Asked Questions

How many calories are in unsyruped milk pudding with kadayif?

Unsyruped milk pudding with kadayif contains 198 calories per 100 g. A 100 g portion also provides 4.6 g of protein, 24.8 g of carbohydrates, and 8.9 g of fat.

Is unsyruped milk pudding with kadayif suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, and has a glycemic index of 52.

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Nutrition data compiled from USDA FoodData Central and scientific sources.