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Milk pudding with kadayif and walnuts Calories

Milk-based dessert with shredded phyllo and walnuts

CALORIES

228kcal

58medium

POTASSIUM

156mg

FIBER

1.4g

Milk pudding with kadayif and walnuts Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

27.8g

· 48%

Protein

4.6g

· 8%

Fat

11.2g

· 44%

Fiber

1.4g

Milk pudding with kadayif and walnuts Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin A

72µg · 8% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Milk pudding with kadayif and walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pudding with kadayif and walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding with kadayif and walnuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk pudding with kadayif and walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding with kadayif and walnuts Fat Profile

SATURATED

4.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Milk pudding with kadayif and walnuts — Frequently Asked Questions

How many calories are in kadayif milk pudding with walnuts?

Kadayif milk pudding with walnuts contains 228 calories per 100 g. A 100 g serving also provides 27.8 g of carbohydrates, 4.6 g of protein, and 11.2 g of fat.

Is kadayif milk pudding with walnuts gluten-free?

No, kadayif milk pudding with walnuts contains gluten. It also contains dairy and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.