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Milk pudding with kadayif and walnut Calories

Milk-based dessert with kadayif and walnut

CALORIES

218kcal

56medium

POTASSIUM

156mg

FIBER

1.3g

Milk pudding with kadayif and walnut Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

27.8g

· 50%

Protein

4.6g

· 8%

Fat

10.1g

· 42%

Fiber

1.3g

Milk pudding with kadayif and walnut Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

Biotin

2.1µg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Milk pudding with kadayif and walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pudding with kadayif and walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding with kadayif and walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk pudding with kadayif and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding with kadayif and walnut Fat Profile

SATURATED

4.2g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Milk pudding with kadayif and walnut — Frequently Asked Questions

How many calories are in kadayif milk pudding with walnuts?

Kadayif milk pudding with walnuts contains 218 calories per 100 g. A 100 g serving also provides 27.8 g of carbohydrates, 4.6 g of protein, and 10.1 g of fat.

Is kadayif milk pudding with walnuts suitable for a vegetarian diet?

Yes, it is compatible with a vegetarian diet. It contains dairy, gluten, and tree nuts, so it is not suitable for vegan diets or for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.