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Milk pudding with kadayif and pistachio Calories

Milk-based dessert with kadayif and pistachio

CALORIES

218kcal

58medium

POTASSIUM

176mg

FIBER

1.4g

Milk pudding with kadayif and pistachio Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

25.8g

· 47%

Protein

5.1g

· 9%

Fat

10.6g

· 44%

Fiber

1.4g

Milk pudding with kadayif and pistachio Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

Vitamin A

78µg · 9% DV

0.42mg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Milk pudding with kadayif and pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk pudding with kadayif and pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk pudding with kadayif and pistachio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Milk pudding with kadayif and pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk pudding with kadayif and pistachio Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

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Milk pudding with kadayif and pistachio — Frequently Asked Questions

How many calories are in milk pudding with kadayif and pistachio?

Milk pudding with kadayif and pistachio contains 218 calories per 100 g. A 100 g serving also provides 25.8 g of carbohydrates, 5.1 g of protein, and 10.6 g of fat.

Is milk pudding with kadayif and pistachio suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns, but contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.