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Milk pudding with fruit jelly Calories
Milk-based dessert with fruit jelly layer
CALORIES
GI
POTASSIUM
FIBER
Milk pudding with fruit jelly Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.4g
· 67%
Protein
3.1g
· 10%
Fat
3.4g
· 23%
Fiber
0.3g
Milk pudding with fruit jelly Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.4µg · 4% DV
Milk pudding with fruit jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk pudding with fruit jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pudding with fruit jelly Contain Allergens?
Contains these allergens:
Which Diets Is Milk pudding with fruit jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pudding with fruit jelly Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Milk pudding with fruit jelly
Milk pudding with fruit jelly — Frequently Asked Questions
How many calories are in milk pudding with fruit jelly?
Milk pudding with fruit jelly contains 128 calories per 100 g. A 100 g serving also provides 21.4 g of carbohydrates, 3.1 g of protein, and 3.4 g of fat.
Is milk pudding with fruit jelly suitable for vegetarians?
Yes, milk pudding with fruit jelly is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.