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Milk pudding with fig Calories
Calcium-containing milk dessert with fig
CALORIES
GI
POTASSIUM
FIBER
Milk pudding with fig Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
20.1g
· 63%
Protein
3.4g
· 11%
Fat
3.8g
· 26%
Fiber
1.2g
Milk pudding with fig Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.29mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
112mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Milk pudding with fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk pudding with fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pudding with fig Contain Allergens?
Contains these allergens:
Which Diets Is Milk pudding with fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pudding with fig Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk pudding with fig
Milk pudding with fig — Frequently Asked Questions
How many calories are in milk pudding with fig?
Milk pudding with fig contains 128 calories per 100 g. It provides 20.1 g of carbohydrates, 3.4 g of protein, and 3.8 g of fat per 100 g.
Is milk pudding with fig suitable for vegetarians?
Milk pudding with fig is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.