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Milk pudding with dried fig and walnut Calories
Milk-based pudding with dried fig and walnut; provides calcium, energy, and some healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Milk pudding with dried fig and walnut Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
19.8g
· 53%
Protein
4.1g
· 11%
Fat
5.9g
· 36%
Fiber
1.6g
Milk pudding with dried fig and walnut Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Milk pudding with dried fig and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk pudding with dried fig and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pudding with dried fig and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Milk pudding with dried fig and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pudding with dried fig and walnut Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Milk pudding with dried fig and walnut
Milk pudding with dried fig and walnut — Frequently Asked Questions
How many calories are in milk pudding with dried fig and walnut?
Milk pudding with dried fig and walnut contains 146 calories per 100 g. Per 100 g, it also provides 4.1 g protein, 19.8 g carbs, and 5.9 g fat.
Is milk pudding with dried fig and walnut healthy for a vegetarian diet, and what is its glycemic index?
It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 48, and it contains 1.6 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.